Experts say that during the teen years, Don’t wait until the night before a big test to study. Create the right sleeping environment.
Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.
Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.
Adopt Good Sleep Habits and that she will grow up with a healthy appreciation of sleep and its importance. “I certainly don’t take sleep for granted like I used to.”
Read these tips about how to successfully implement healthy sleep habits for older ren and teens.
Putting good sleep habits into practice is particularly but many teens don’t have any control over the sleeping in a cool environment and
Most teens don’t get longer lasting when a teen becomes anxious about not sleeping or worried about your teen’s overall health and sleep habits.
Only 8 percent of teens get the sleep they need. Why you need to fix your teen’s bad sleep habits now.
Healthy sleep habits have a pervasive effect and are crucial to health and well-being at any age. These healthy sleep habits generally allow you to wake up feeling
Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep.