Not getting enough sleep can lead to illness, depression, and daytime sleepiness. WebMD explains the importance of adequate Teen Health. Tools & Resources.
Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep. How to Get Teens to Get Enough Sleep. WebMD Feature. By Amanda MacMillan.
Not getting enough sleep can lead to illness, obesity, poor grades, WebMD Home Teen Health. Print Article. Teen Health. Tools & Resources. From Fit: 12 Ways to
Teen sleep cycles may not match family and college schedules. Help them synchronize.
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Proper sleep for teenagers is It can even help you to eat better and manage the stress of being a teen. Biological sleep patterns shift toward later
